"LIVE  HEALTHY AND BE TRANSFORMATIVE"

Healthy Living for a Better Life; Mental Health for a Better Living

 *How do you handle your life today? When you are still young, you don't worry on health matters
 *How do we eat?
             The more you sleep late, the more you will be fat.
              Why? Because you keep on eating..
                        Foods are not digested
                        Kidney and liver work from 3AM to 3PM
               Children   -   ideal time for sleeping is 9PM
                Adults     -   10 PM wake up at 4AM;  When you sleep following this advice you get melatonin, a                                     kind of hormone that replace stress within us.

Water Therapy
       1st week-  1 glass of water only in the morning
       2nd week-  2 glasses of water
       3rd week-   3 glasses of water
       4th week-   1.5 liter or 6 glasses of water

REMINDERS:
     We all have cancer cells;  softdrinks and junk foods are friends of cancer cells especially pizza pie (as no.1 carrier, also hamburgers., also hamburgers.While onions and garlic are enemies of cancer cells.

Way of Eating:
             Raw vegetables and /or  be taken first, then rice and viand.
             Why? because your stomach is already full,
                       The more food you eat, the more toxin you get.
             Why fruits or vegetables? because our body needs more water.
              If available-- organic vegetables are much better.

Always eat in moderation; Eat in an empty stomach.
           What you are now is the product of your choice yesterday,
            What you will be is the product of your choice today.

              An apple a day makes the doctor away.

Other Types of Therapy to Remove Stress and Tension Within Us:
      -Art therapy
      - Sculpture therapy
      - Play therapy
      -Writing therapy
      - Dance therapy
      - Music therapy